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NoBS FORM: Side Stretch

NoBS FORM: Stretch • 28s

Stand up with your feet set slightly wider than your shoulders. Then raise your left arm up and sideways over your head. At the same time reach down with your right arm and bend your upper body down to the right hand side. Repeat this on the other side.

Tags
stretch, stretches, back, stretch lessons, stretching, core, abs, abdominal

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