NoBS FORM: Supine Twist
NoBS FORM: Stretch
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35s
Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Vacuum Stretch
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
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NoBS FORM: Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...
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NoBS FORM: Arm Pulls
Put your arm across your body and pull towards you, either above or below the elbow, but never on the elbow. You should feel it all the way in your deltoid and then you can repeat it on the opposite side.
