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Supine Twist

NoBS FORM: Stretch • 35s

Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.

Tags
stretch, stretch lessons, full body stretches

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