NoBS FORM: Wall-Assisted Hip Stretch
NoBS FORM: Stretch
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35s
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Supine Twist
Lift both feet and bring the knees toward the chest until the shins are parallel to the ground. Keep the palms and shoulders flat on the ground and lower the knees to one side of the body. Hold this position for 20 seconds before switching to the other side. Repeat several times on each side.
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NoBS FORM: Vacuum Stretch
Take a deep breath in and suck your stomach in. Think about moving your belly button to the inside back wall of your body.
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NoBS FORM: Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...
