NoBS FORM: Pigeon Pose
NoBS FORM: Stretch
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1m 14s
Start in a downward facing dog and bring the right leg forward towards your right hand and rest it on the floor, while reaching your right ankle towards the left hand and resting it on the floor. Lower your hips towards the floor, resting on top of your right leg. Straighten your left leg out behind you. Keep your hips square, balancing your weight by pressing your hands down onto the floor in front of you. Maintain this position for 60 seconds, breathe slowly,
switch to the other side and repeat the process.
Up Next in NoBS FORM: Stretch
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NoBS FORM: Supine Stretch
Lie on your back with your toes pointed forward and raise your hands over your head to stretch.
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NoBS FORM: Cobra Pose
Place your palms flat on the ground directly under your shoulders, bend your elbows straight back and hug them into your sides.
Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your pubic bone to the floor.
Inhale to lift your chest off the floor. ... -
NoBS FORM: Wall-Assisted Hip Stretch
Put your palm on the wall at shoulder height. Then put your right leg over your left and push your hip away from the wall. Don't forget to do the opposite for the other side.
