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NoBS FORM: Windmills

NoBS FORM: Stretch • 26s

Up Next in NoBS FORM: Stretch

  • NoBS FORM: Shoulder Rolls

    Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.

  • NoBS FORM: Head Rolls

    Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.

  • NoBS FORM: Arm Swings

    Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.