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STRETCH LESSONS: UPPER BODY • 24s
Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.
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Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.
Wall Chest Stretch
You will stand in front of the wall and plant your palms against the wall about shoulder width apart and shoulder height. Then you will walk your legs back while keeping your elbows and knees locked. Allow your chest to naturally lower, stretching your chest and hamstrings. When finished, walk...