Live stream preview
NoBS BURN 03
THIS WEEK
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12m
In this 12-minute workout, there are no in-depth movement explanations, modifications, or breaks. This is for the more advanced members who have worked out with us before and are more familiar with the movements. Grab the few items you need, start with a light stretch, then get moving!
Up Next in THIS WEEK
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NoBS SWITCH 03
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NoBS FLOW: S13 • Bridge/Supine Twist
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NoBS FORM: Head Rolls
Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.
