No BS Active

Live stream preview

Watch this video and more on No BS Active

Watch this video and more on No BS Active

Start your free trial

Already subscribed? Sign in

Arm Swings

ALL Stretch Lessons • 29s

Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.

Tags
stretch, stretch lessons, upper body

Up Next in ALL Stretch Lessons

  • Wrist Rolls
    00:23
    Wrist Rolls

    Wrist Rolls

    Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.

  • Windmills
    00:26
    Windmills

    Windmills

    Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.

  • Shoulder Rolls
    00:24
    Shoulder Rolls

    Shoulder Rolls

    Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.

×