Live stream preview
ALL Stretch Lessons • 29s
Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.
Up Next in ALL Stretch Lessons
Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.
Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.