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Forearm Stretch

ALL Stretch Lessons • 34s

Bring our forearm out in front of us, clasp the top of our palm, and bring that arm down so that our fingers are facing into our body. Be sure to completely lock out this elbow. Reverse it to where your fingers are facing inward and repeat the stretch.

Tags
stretch, stretch lessons, upper body

Up Next in ALL Stretch Lessons

  • Arm Swings
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    Arm Swings

    Arm Swings

    Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.

  • Wrist Rolls
    00:23
    Wrist Rolls

    Wrist Rolls

    Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.

  • Windmills
    00:26
    Windmills

    Windmills

    Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.

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