You will lay flat on your stomach with your arms stretched out on each side and palms flat on the ground. While trying to stay as flat on your torso as possible, pick up one of your legs and bring it across your body to touch your toe to the floor. Repeat with the other side.

Stick my arms out in front of me with interlaced fingers. Tuck my chin and hold my pull my arms out in front of me, holding, stretching as far as I can. Slowly come back to center.

Put your feet shoulder width apart. Place those palms above your glutes, arch your back and keep your focus towards the ceiling. Slowly return to standing.

Clasp our hands in front of us, interlace our fingers and roll our wrists in a figure-8. You can also unclasp your hands and roll them individually.

Take your hand out in front of you and put it up, with your palm facing outwards, leading with your pinky.

Let your hands hang by your side. Lift your shoulders up, shrug, and let them come back to center.

Tilt your head to one side and then to the other. Slowly tuck our chins and bring our head forward. Roll it around to the other shoulder. Stop, so that you do not hyper extend and go outside the parameters of a normal, cervical movement.

Bring you arms out in front of you and stretch them wide open. Criss cross your arms as you bring them in front of your body. Be sure to keep your elbows straight as you come across.

Stand on one leg. If you need support, hold onto something solid, such as a wall or chair, for support. Bend your right knee and bring your heel toward your buttock. Reach for your ankle with your opposite (left) hand.
Stand up straight and pull in your abdominal muscles. Try to keep your knees n...

Lie flat on either the ground or a mat with the legs fully stretched out. To stretch the right leg, bend the right leg and place the strap across the ball of the right foot. Hold the strap in both hands. Keep the left leg extended on the ground with the foot flexed. This should push the thigh and...

Sit on the floor with your back straight, one leg stretched behind so that the heel is touching your buttocks. The other leg is extended forwards with toes pointing upwards. Stretch your arms straight out in front of you and slowly arch forward until you can grab your toes with your hands. Hold f...

Sit down on the floor or ground with your legs in front of you. Reach forward and grab your right foot. It is OK to bend your knee to help your hand and foot connect. Gently pull your right foot up towards your groin bending until it is at a comfortable spot and the sole of the foot is facing you...